I have just committed to a 6:30 a.m. run tomorrow morning with a friend. 6:30 A.M... that's not a time that i am used to waking up, let alone being awake AND mobile... fast mobility. but, i made a final decision tonight. if i am not going to cut out food (which i am pretty sure i won't do), i need to seriously limit the amounts of horrible food that enter my mouth. and i need to work my rear end off at trying to keep those horrible foods from ending up... well, on my rear end.
and so, tonight, i ate much less of my delicious dinner than normal, went for a long walk after dinner (in extreme heat, i feel like it counts as two very long walks), and set up a running date for the very early dawn. maybe, if this continues, i will be able to have my cake AND eat it, too- AND not end up being 300 pounds afterwards!
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