Sooooo long gone.

I haven't run more than a tattered mile in over a month.  Until today.  A glorious 46 degrees and a bright, brilliant sun gave me the stamina i needed to make it 3 1/2 miles this afternoon.  i was shocked i could do it, because it's been so long!  it was like this amazing shedding of stressed-out skin for me!  i haven't felt that good in... well, over a month.  i love the runner's high!  i just need to promise myself to make the time/energy to give that gift to myself as often as possible!